Apple Cide Vinegar Benefits

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Benefits of apple cider vinegar

Weight loss  There are claims that apple cider vinegar increases your metabolism and detoxification processes to help your body release toxins stored in your fat cells and even helps burn fat stores, if you already have deficit calories.

Consuming apple cider vinegar before large meals, [1 tablespoon in a cup of water], seems to help with appetite control and reduce cravings. Researchers in Japan also found that daily consumption helped prevent weight gain. So, if you're currently trying  to maintain your weight loss,this could be the magic tip you're looking for.

Blood pressure, cholesterol and heart disease  Chlorogenic acids in apple cider vinegar are said to help the body reduce blood pressure and bad cholesterol or LDL  which is the fat that builds up and crystallizes in the bloodstream, which can cause a heart attack and stroke.

Research showing this effect was conducted in rats, but a study of a large group of women who increased the consumption of salads with apple cider vinegar was found to decrease the risk of heart disease.
Cancer  The general conclusion of several studies is that if the cancer manifests itself as a tumor, apple cider vinegar can help reduce tumor size and even kill cancer cells.

Body pH levels  When your body becomes too acidic, you'll likely feel less energized and at increased risk of chronic diseases, including cancer. Acetic acid in apple cider vinegar has an alalizing effect on your body, which will ultimately increase your energy and reduce your risk of chronic diseases and cancer.

Sunburn  It is said that adding a cup of apple cider vinegar to a warm bath, along with a little coconutoil, will help soothe a sunburn. It will alleviate discomfort, but it won't necessarily prevent you from fighting if it's too severe. Regardless, avoiding the feeling of "my sheets looks like sandpaper" is reason enough to fill the tub and relax.

S throat sore  and knows that apple cider vinegar reduces inflammation, which is the underlying culprit of the sinuses and sensitive throat. It is also effective at expelling mucus, which will also help relieve symptoms of colds  and seasonal allergies.

Skin cutia  The anti-inflammatory  and pH balance properties of apple cider vinegar make it an effective remedy for acne, sensitive skin and even varicose veins or varicose veins. A lot of natural and toxin-free beauty products use it as an ingredient in their skin care lines. Some people even use apple cider vinegar directly from the bottle as facial toner!

Hair texture  If your hair  lately looks dull and dry, mix 1 tablespoon of apple cider vinegar with water and pour it over your head after shampooing. Many people swear that using this remedy instead of conditioning a couple of times week made her hair look spectacular!